Amazing Cottage Cheese Flatbread Recipe
Discover this simple and delicious cottage cheese flatbread recipe! High protein, low carb, and gluten-free – perfect for wraps, sandwiches, or pizza. Ready in under 45 mins!
Ingredients
- 1 cup Cottage Cheese Full-fat recommended, 2% or 4%
- 2 Large Eggs
- ½ tsp Garlic Powder optional, recommended
- ½ tsp Italian Seasoning or Dried Oregano optional, recommended
- ¼ tsp Salt adjust to taste, consider cottage cheese saltiness
- ¼ tsp Black Pepper adjust to taste
- Cooking Spray optional, for parchment paper
Instructions
- Preheat oven to 350°F (175-180°C).
- Line a quarter sheet baking pan (approx. 9x13 inches) with parchment paper; lightly spray parchment with cooking spray if desired.
- Combine cottage cheese, eggs, garlic powder, Italian seasoning, salt, and pepper in a blender or food processor.
- Blend until completely smooth.
- Pour the batter onto the prepared baking sheet.
- Spread the batter evenly with a spatula into a rectangle or oval shape, about 1/4 inch thick.
- Bake for 30-40 minutes, until set and golden brown around the edges.
- Let cool on the pan for 5-10 minutes before handling.
- Gently peel off the parchment paper, cut as desired, and serve.
Notes
Please note: This is an estimate based on a recipe using approximately 1 cup full-fat cottage cheese and 2 large eggs, yielding 2 servings (half the flatbread each). Actual values will vary based on specific ingredients and brands used.
- Calories: Approx. 170 - 250 kcal
- Protein: Approx. 18 - 25 g
-
Fat: Approx. 10 - 15 g
- Saturated Fat: Approx. 4 - 7 g
-
Carbohydrates: Approx. 3 - 7 g
- Fiber: Approx. 0 - 1 g
- Sugar: Approx. 2 - 5 g
- Sodium: Approx. 300 - 500 mg (Varies significantly by cottage cheese brand)