Go Back

Avocado Egg Salad

Learn how to make creamy avocado egg salad in 15 minutes. Healthy, protein-packed recipe with fresh dill, perfect for sandwiches or salads.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Lunch
Cuisine American
Servings 4 servings
Calories 285 kcal

Ingredients
  

  • 6 large eggs
  • 2 ripe avocados
  • 1/4 cup mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1/4 cup red onion finely diced
  • 1/4 cup celery finely diced
  • 2 tablespoons fresh dill chopped
  • 1 tablespoon fresh chives chopped
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste
  • Pinch of cayenne pepper
  • 2 cups mixed greens optional
  • Whole grain bread or crackers for serving

Instructions
 

  • Fill a medium pot with water and add a pinch of salt. Bring to a rolling boil over high heat, about 8–10 minutes. Checkpoint: Water should be at a full rolling boil with bubbles rapidly breaking the surface.
  • Gently lower 6 large eggs into the boiling water using a spoon. Maintain a gentle boil and cook for 12 minutes. The bubbling should be steady but not violent. Checkpoint: After 12 minutes, the eggs are hard-cooked throughout.
  • While eggs cook, fill a bowl with ice water. After 12 minutes, use a slotted spoon to transfer all eggs into the ice bath. Let sit for 5 minutes so they cool completely and are easy to peel. Checkpoint: Eggs should feel cool to the touch and no longer warm inside.
  • Peel eggs under cool running water, starting from the wider end where the air pocket is. The shell should slip off easily. Pat dry with a paper towel and chop into bite-sized pieces. Checkpoint: You should have roughly 1.5 to 2 cups of chopped egg.
  • Cut 2 ripe avocados in half lengthwise by running a sharp knife around the pit. Twist the halves apart gently. Use a spoon to scoop the flesh into a separate medium bowl. The avocado should yield slightly to a gentle squeeze but not be mushy. Checkpoint: You should have about 1 cup of avocado flesh with no brown spots.
  • Squeeze 2 tablespoons fresh lemon juice over the avocado immediately. This prevents browning. Use a fork to mash the avocado to a chunky but spreadable consistency—some small lumps are ideal. Checkpoint: The avocado should look creamy but still have visible small chunks.
  • Add 1/4 cup mayonnaise and 1/2 teaspoon Dijon mustard to the avocado. Gently fold together using a rubber spatula until combined, about 1–2 minutes. Stir slowly to keep the mixture chunky. Checkpoint: The mixture should be creamy and light green with no white streaks of mayo.
  • Fold in 1/4 cup finely diced red onion, 1/4 cup finely diced celery, 2 tablespoons fresh dill, and 1 tablespoon fresh chives. Mix gently until evenly distributed. Checkpoint: You should see flecks of red onion and green herbs throughout.
  • Gently fold in the chopped eggs with a spatula, being careful not to break the pieces into smaller bits. Use no more than 10–15 gentle folds. Checkpoint: The egg pieces should remain in chunks rather than turn into a paste.
  • Season with 1/4 teaspoon garlic powder, a pinch of cayenne pepper (if using), and salt and black pepper to taste. Stir once more. Taste a small spoonful and adjust seasoning as needed. Checkpoint: The salad should taste bright, creamy, and balanced with no single flavor overpowering the others.
  • Serve immediately on toasted whole grain bread, crackers, or fresh mixed greens. If not serving right away, transfer to an airtight container and refrigerate for up to 2 hours. Cover the surface with plastic wrap to prevent browning.
avocado salad sandwich, creamy egg salad, easy avocado recipe, healthy egg salad recipe, quick lunch ideas