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Cottage Cheese Chicken Salad

Make this creamy cottage cheese chicken salad with fresh dill, almonds, and cranberries. High-protein, low-fat, and perfect for meal prep. Easy recipe with full instructions.
Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 245 kcal

Ingredients
  

  • 2 cups cooked chicken breast diced
  • 1.5 cups cottage cheese small curd
  • 0.5 cup diced celery
  • 0.25 cup diced red onion
  • 0.33 cup diced cucumber
  • 0.25 cup dried cranberries
  • 0.25 cup sliced almonds toasted
  • 2 tablespoons fresh dill chopped
  • 1 tablespoon fresh parsley chopped
  • 2 tablespoons Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 0.5 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon garlic powder
  • Lettuce leaves for serving
  • Lemon wedge for garnish

Instructions
 

  • Preheat oven to 350°F if toasting almonds yourself. Spread raw almonds on a baking sheet and toast for 8–10 minutes until fragrant and light golden, stirring halfway through. Remove and cool completely before slicing. Checkpoint: Almonds should smell toasted and look light golden brown.
  • If using rotisserie chicken, shred or dice the meat into bite-sized pieces (about 1/2-inch cubes). You should have 2 cups. Set aside. Checkpoint: Chicken pieces should be uniform in size for even distribution in the salad.
  • In a large mixing bowl, combine 1.5 cups small curd cottage cheese, 2 tablespoons Greek yogurt, 1 tablespoon fresh lemon juice, and 0.5 teaspoon Dijon mustard. Whisk or stir for 1–2 minutes until the mixture is smooth and creamy with no lumps. Checkpoint: The base should look like a thick, creamy dressing with no visible cottage cheese curds.
  • Add the diced chicken to the cottage cheese mixture. Gently fold together using a rubber spatula for 2–3 minutes, being careful not to crush the chicken pieces. Checkpoint: Chicken should be evenly coated but still in distinct pieces.
  • Add 0.5 cup diced celery, 0.25 cup diced red onion, and 0.33 cup diced cucumber to the bowl. Fold gently for 1–2 minutes until vegetables are distributed throughout. Checkpoint: You should see vegetable pieces throughout, with no pockets of just dressing.
  • Stir in 0.25 cup dried cranberries, 2 tablespoons fresh dill (chopped), and 1 tablespoon fresh parsley (chopped). Mix gently for 1 minute. Checkpoint: Fresh herbs should be visible throughout, giving the salad flecks of green.
  • Season the salad with 0.5 teaspoon salt, 0.25 teaspoon black pepper, and 0.25 teaspoon garlic powder. Stir gently to combine for 1 minute. Taste with a spoon. Checkpoint: The salad should taste tangy (from the lemon and cottage cheese), savory (from the mustard and garlic), and well-seasoned without being salty.
  • If adding almonds, fold in 0.25 cup sliced toasted almonds gently just before serving, or add them individually to each serving bowl to keep them maximally crunchy. Do this step only 5 minutes before eating. Checkpoint: Almonds should feel crispy on the outside and distributed throughout.
  • Cover the salad with plastic wrap and refrigerate for at least 15 minutes (or up to 4 days) to allow flavors to meld. Checkpoint: The cold salad should taste more flavorful and cohesive than when freshly made.
  • When ready to serve, line a plate or bowl with fresh lettuce leaves (romaine, butter lettuce, or spinach). Scoop the salad onto the lettuce (about 1 to 1.5 cups per serving). Garnish with a fresh lemon wedge on the side and a sprinkle of extra fresh dill on top. Serve immediately. Checkpoint: The finished dish should look colorful with green lettuce, creamy salad, and visible cranberries and herbs.
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