Crispy Keto Onion Rings: The Ultimate Low-Carb Recipe
Discover how to make delicious, crispy keto onion rings with this easy recipe. Perfect for a low-carb snack or side dish!
Ingredients
- 2 large sweet onions
- 2 large eggs
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- salt
- pepper
- Keto Bread Crumbs
- avocado or vegetable oil for frying.
Instructions
- Peel and slice onions into 1/2-inch rings.
- Prepare keto bread crumbs
- Whisk eggs in a bowl. Mix almond flour, Parmesan, and spices in another bowl.
- Dip onion rings in egg, then coat with the dry mixture. Repeat for a thicker coating.
- Heat oil to 350°F (180°C). Fry onion rings in batches until golden brown.
- Drain on paper towels.
- Serve the onion rings
Notes
Nutrition Facts (Per Serving)
These values are approximate and can change based on specific ingredients and amounts used.- Calories: 250-300
- Total Fat: 20-25g
- Saturated Fat: 5-7g
- Cholesterol: 60-80mg
- Sodium: 300-400mg
- Total Carbohydrates: 8-10g
- Dietary Fiber: 3-4g
- Sugars: 3-4g
- Protein: 8-10g