Fluffy Cottage Cheese Egg Bites: Powerful Protein-Packed Breakfast
Discover how to make delicious cottage cheese egg bites that are perfect for meal prep. This protein-rich breakfast recipe is customizable, takes just 40 minutes, and makes mornings easier!
Ingredients
- 8 large eggs
- 1 cup cottage cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese cheddar, Swiss, or your preference
- 1 cup chopped vegetables of choice bell peppers, spinach, mushrooms, etc.
- 1 tablespoon fresh herbs optional
- Non-stick cooking spray
Instructions
- Preheat oven to 350°F (175°C) and spray a 12-cup muffin tin with non-stick cooking spray
- Beat eggs in a large bowl
- Add cottage cheese and mix well
- Stir in pre-cooked vegetables, herbs, and shredded cheese
- Season with salt, pepper, and any additional spices
- Pour mixture evenly into muffin cups, filling 3/4 full
- Bake for 20-25 minutes until set in the middle and lightly golden
- Cool in pan for 5 minutes before removing
- Serve warm or store for later use
Notes
Nutrition Facts (Per Serving)
Based on a batch yield of 12 egg bites with basic vegetables and cheese:- Calories: 85
- Protein: 9g
- Fat: 5g
- Carbohydrates: 2g
- Fiber: 0.5g
- Calcium: 80mg
- Iron: 0.6mg
- Vitamin A: 300IU
- Vitamin C: 5mg
- Sodium: 180mg