Garlic Butter Steak Bites
Make restaurant-quality steak bites in just 10 minutes! This easy recipe creates juicy, tender steak bites with garlic butter that's perfect for busy weeknights. Try these amazing steak bites tonight!
Prep Time 10 minutes mins
Cook Time 8 minutes mins
Total Time 18 minutes mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal
- 1.5 pounds sirloin steak
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter
- 4 cloves garlic minced
- 1 tablespoon fresh rosemary or thyme chopped
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon Worcestershire sauce optional
- Fresh parsley for garnish optional
Cut sirloin steak into 1-inch cubes, removing any large fat pieces.
Pat the meat dry with paper towels and season with salt and pepper.
Heat olive oil in a large cast iron skillet over high heat until very hot.
Add steak bites in a single layer (working in batches if needed) and sear for 1-2 minutes without moving.
Flip and sear the other sides for 1-2 minutes more for medium-rare.
Reduce heat to medium and add butter, minced garlic, and herbs.
Once butter melts, spoon the garlic butter over the steak bites for about 1 minute.
Add Worcestershire sauce if using and toss to coat.
Remove from heat when steak reaches desired doneness (135°F for medium-rare).
Let rest for 2-3 minutes before serving.
Garnish with fresh parsley if desired.
Nutrition Facts (Per Serving)
Based on a single serving (about 4 oz or 113g of cooked steak bites):
- Calories: 320
- Protein: 29g
- Carbohydrates: 2g
- Fat: 22g (9g saturated)
- Fiber: 0g
- Sodium: 340mg (varies based on amount of salt used)
- Cholesterol: 95mg
This recipe is suitable for low-carb, keto, and gluten-free diets. The nutritional content may vary slightly depending on the exact cut of steak used and how much butter is applied.
quick dinner, high protein, low carb, keto friendly, cast iron cooking, weeknight meal, beef recipe