Irresistible Cottage Cheese Chocolate Mousse Recipe

Discover this easy cottage cheese chocolate mousse recipe that transforms simple ingredients into a rich, creamy dessert. High in protein and ready in minutes!

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Prep Time 10

Cook Time 2

Cooling Time 2

Total Time 2 12

Course Dessert

Cuisine American, Fusion

Servings 4 servings

Calories 190 kcal

Ingredients

1 cup small-curd cottage cheese
4 ounces dark chocolate 60-70% cocoa
2-3 tablespoons pure maple syrup
1 teaspoon vanilla extract
Pinch of salt
Optional garnishes: fresh berries mint leaves, cocoa powder

Instructions

Process cottage cheese until completely smooth (2-3 minutes)
Melt chocolate in 30-second microwave intervals
Cool melted chocolate slightly (2 minutes)
Add chocolate, maple syrup, vanilla, and salt to cottage cheese
Blend until mixture becomes uniform and silky (1-2 minutes)
Taste and adjust sweetness if needed
Transfer to serving dishes
Refrigerate at least 2 hours or overnight
Garnish before serving (optional)

Notes

Nutrition Facts (Per Serving)

Based on 4 servings using standard ingredients:

Calories: 190
Protein: 11g
Carbohydrates: 15g
Fat: 10g
Fiber: 2g
Sugar: 12g
Calcium: 80mg
Iron: 1.5mg

Note: Exact nutrition values vary based on specific brands and types of cottage cheese and chocolate used. This recipe provides a good balance of protein and carbohydrates while keeping fat content moderate compared to traditional chocolate mousse.

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