Irresistible Keto Chicken Parmesan Recipe | Low-Carb Italian Classic
Make this easy keto chicken parmesan in just 30 minutes! Our low-carb recipe delivers all the crispy, cheesy goodness without the carbs. Perfect for keto diet dinners!
Ingredients
- 4 boneless skinless chicken breasts (about 6 ounces each)
- 2 large eggs
- 1 cup almond flour
- 1/2 cup grated parmesan cheese plus more for topping
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil for garnish optional
Instructions
- Preheat oven to 400°F (200°C)
- Pat chicken breasts dry and pound to even thickness if needed
- Beat eggs in a shallow bowl
- Mix almond flour, parmesan, and seasonings in another bowl
- Dip chicken in eggs, then coat with almond flour mixture
- Heat olive oil in an oven-safe skillet over medium-high heat
- Cook chicken 3-4 minutes per side until golden
- Top each piece with marinara sauce and cheeses
- Bake 15-20 minutes until chicken reaches 165°F internal temperature
- Rest 5 minutes before serving
Notes
Nutrition Facts (Per Serving)
- Calories: 420
- Protein: 38g
- Fat: 28g
- Net Carbs: 4g
- Fiber: 2g
- Total Carbs: 6g
- Sodium: 720mg
- Calcium: 320mg
- Potassium: 450mg