Irresistible Strawberry Overnight Oats: Easy and Healthy Breakfast
Discover our easy Strawberry Overnight Oats recipe - a delicious, time-saving breakfast packed with protein and fresh strawberry flavor. Perfect for busy mornings!
Ingredients
- 1 cup old-fashioned rolled oats
- 1 cup milk of choice
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1-2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1 cup fresh strawberries
- 1 teaspoon lemon juice
- Optional toppings: sliced almonds hemp seeds, or granola
Instructions
- In a medium bowl or divided between two mason jars, combine oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract.
- Stir thoroughly until all ingredients are well incorporated.
- Wash and hull strawberries. Dice half the strawberries into small pieces.
- Toss diced strawberries with lemon juice and fold into the oat mixture.
- Cover the bowl or seal the jars and refrigerate overnight or for at least 6 hours.
- Slice the remaining strawberries for topping.
- When ready to serve, stir the oat mixture and check consistency.
- If needed, add a splash of milk to thin the mixture.
- Top with sliced strawberries and optional toppings.
- Enjoy cold from the refrigerator.
Notes
Nutrition Facts (Per Serving)
Based on a serving made with 2% dairy milk, plain Greek yogurt, and 1 tablespoon of maple syrup:- Calories: 290
- Protein: 14g
- Carbohydrates: 47g
- Fiber: 7g
- Sugars: 18g (includes natural and added sugars)
- Fat: 6g
- Saturated Fat: 2g
- Calcium: 25% DV
- Iron: 10% DV