Protein Bagels with Greek Yogurt
Learn how to make delicious protein bagels with Greek yogurt in just 30 minutes! These easy homemade bagels pack 11g of protein per serving with simple ingredients.
Ingredients
- 1 cup plain Greek yogurt full-fat recommended
- 1½ cups self-rising flour plus extra for dusting
- 1 egg for egg wash
- 1 tablespoon water
- Optional toppings: everything bagel seasoning sesame seeds, poppy seeds, coarse salt
Instructions
- Preheat oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
- In a large bowl, mix Greek yogurt and self-rising flour until a shaggy dough forms.
- Turn dough onto a floured surface and knead for about 2 minutes until smooth.
- Divide dough into 4 equal pieces (for regular-sized bagels) or 6 pieces (for minis).
- Roll each piece into a ball, flatten slightly, then poke a hole in the center and stretch to form a bagel shape.
- Beat egg with 1 tablespoon water in a small bowl to create an egg wash.
- Brush bagels with egg wash and sprinkle with desired toppings.
- Place bagels on the prepared baking sheet and bake for 20-25 minutes until golden brown.
- Remove from oven and cool on a wire rack for at least 10 minutes before slicing.
Notes
Nutrition Facts (Per Serving)
Based on recipe making 4 bagels, using full-fat Greek yogurt:- Calories: 195
- Protein: 11g
- Carbohydrates: 30g
- Fiber: 1g
- Fat: 3.5g
- Saturated Fat: 2g
- Sodium: 450mg
- Calcium: 15% DV
- Iron: 8% DV