Irresistible Air Fryer Cauliflower
Make perfectly crispy air fryer cauliflower with minimal oil in just 15 minutes. This simple recipe transforms ordinary cauliflower into a crave-worthy side dish everyone will love.
Ingredients
- 1 medium head cauliflower about 2 pounds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 2 tablespoons grated parmesan cheese or nutritional yeast
- Optional: 1 tablespoon fresh chopped parsley
Instructions
- Cut cauliflower into evenly sized florets (1-2 inches).
- Wash florets and dry thoroughly with paper towels.
- Place cauliflower in a large bowl and drizzle with olive oil.
- Add all seasonings and toss until evenly coated.
- Preheat air fryer to 375°F (190°C) for 3 minutes.
- Arrange cauliflower in a single layer in the air fryer basket.
- Cook for 12-15 minutes, shaking the basket halfway through.
- Cauliflower should be golden brown and tender when done.
- Serve immediately, garnished with optional fresh herbs.
Notes
Nutrition Facts (Per Serving)
Based on 4 servings from one medium head of cauliflower:- Calories: 95
- Protein: 3g
- Carbohydrates: 10g
- Fiber: 4g
- Sugar: 4g
- Fat: 5g
- Saturated Fat: 0.5g
- Sodium: 150mg (varies based on salt added)
- Potassium: 450mg
- Vitamin C: 80% of Daily Value
- Vitamin K: 20% of Daily Value
- Folate: 15% of Daily Value